Trainer and Client

ABOUT US

Online personal training provides a unique opportunity for people on a tight schedule, with frequent travel needs, or when you need to stay home with your kids and family.

Online Personal Training is delivered purely online, but it offers all the benefits of working on your fitness goals with an expert coach. Based on your current fitness levels, lifestyle requirements, and training environment, you’ll receive a fully tailored fitness plan that includes nutrition coaching to help you get into shape.

OUR MISSION

Neurotyping is an added skill-set in Tom's coaching arsenal to better understand you and your body in its uniqueness. The concept of neurotyping was created by Coach Christian Thibaudeau. The aim is to use your individual neurological profile to better design your optimal training, nutrition, and lifestyle plan.

Qualified coaches, like Tom, can use a personality assessment to evaluate your brain's chemistry traits and advise on the plan best suited for your body to achieve the results you desire.

Person lifting weights
Custom Workout

OUR VISSION

Get a personalized workout plan tailored to your specific goals and fitness level. With custom workout plans, you can be sure you’re doing the exercises that will bring you closer to your goals faster.

Whether you're a beginner or an advanced athlete, the workout plan is designed to fit your unique needs, helping you achieve maximum results in the shortest time possible.

OUR GOALS

Nutrition coaching is essential for reaching your fitness goals. Learn how to eat for your body type, activity level, and goals, whether it's for weight loss, muscle gain, or improved performance.

With expert guidance, you’ll develop sustainable eating habits that help you make healthier choices and achieve lasting results.

Join the Free 10-Day Online Challenge!

Do you feel ready to reach your potential but still unsure if online training is the way to get there? While I provide personal training in Leeds, I also offer online training services for those who need ultimate flexibility in their fitness plan. Join the 10-day challenge to learn how the system works, understand nutrition and strength training, and find out if we're a good fit for each other. If you decide to work with me, that’s great! If not, that's cool too!